Sweet-and-Sour Shrimp


Ingredients:
  • 1 (8oz) can Pineapple Chunks in juice
  • 1 tsp Cornstarch
  • 3 T Chili Sauce
  • 1 T low sodium Soy Sauce
  • 1/2 tsp Garlic Powder
  • 1 T Brown Sugar (optional)
  • Cooking Spray
  • 2 tsp Sesame or Vegetable Oil
  • 1 medium Green Pepper, coarsly chopped
  • 1/2 medium Onion, sliced
  • 3/4 lb peeled & deveined fresh Shrimp

Drain pineapples, Reserving juice; set aside pineapple chunks.
Combine juice, cornstarch, and next 4 ingredients; Set asided.
Coat a large nonstick skillet or Wok with cooking spray and add oil.
Place over med-high heat til hot.
Add green peppers & onion; Stir fry 2 to 3 minutes or til crisp-tender.
Add shrimp; Stir fry 2 to 3 minutes or til shrimp turns pink.
Stir cornstarch mixture & pineapple chunks into shrimp mixture.
Cook over medium heat, stirring constantly til mixture is thickened & bubbly.
Serve over Rice.
{I got this recipe from a Diabetic Cookbook --Original recipe does not include Brown Sugar}

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